Have you thought about what you eat and drink every day? The constant demand on our time may make it seem easier to just gorge on fast food on a daily basis. However, that kind of food is rich in sodium and trans-fat, and consuming them in high amounts may lead to diabetes, high blood pressure, obesity, and stroke.
Fortunately, we can take vitamin C as an antioxidant. Antioxidants are vital nutrients that perform a lot of functions like fighting free radicals that cause cancer. Destroying these allows the body to repair itself and fight off infections and viruses.The good thing is it works inside and outside the body by also reducing skin damage from multiple sources. According to an article on Naturalhealth365.com, vitamin C can help improve your health in many ways:
“Vitamin C is more than ‘just’ an antioxidant. Why mainstream medicine refuses to embrace the life-saving abilities of vitamin C remains unclear. But, the validity of the scientific data is absolutely inescapable.
The inescapable truth about avoiding disease
One fact that all doctors and all lay persons agree on is that a strong immune system is key to recovering from an infection, neutralizing and eliminating a toxin, and bringing diseased cells back to a state of good health. There also is no dispute that a competent immune system is the best way to keep a disease from developing and taking hold in the first place…
Healthy eating during allergy season will help you stay strong and free from illnesses. Fruits like apples, cranberries, bananas and grapefruits are loaded with nutrients that our body needs to fight diseases.You should check out Juice Zone, a reputable juice franchise that specializes in delicious and healthy smoothies and fresh juices that are 100% natural and loaded with vitamin C. They offer a great mix of these drinks along with other menu items like yogurt and healthy sandwiches.
Simplicity is beautiful and this is exactly how you’d feel when you try a yummy smoothie. Each glass comes with a number of health benefits like boosting your immunity in a delightful, sweet thirst-quenching package. Visit Juice Zone’s smoothies franchise locations now. Give yourself a treat and make it a smoothie day!
(Article Excerpt and Image from NaturalHealth365.com, Vitamin C is the ‘Muscle’ of the immune system, February 21, 2014)